Pilates plus akademie

TRAINING and classes

ACCREDITATION OF OUR TRAINING

Pilates Plus Akademie training is recognized by the DPV, Deutsche Pilates Verband (German Pilates Association) which is part of the European Pilates Alliance, along with Austria, Switzerland and France. Once our training has been completed and approved, the instructor will be able to make the pertinent admission application to said association, to become part of the great European family of Pilates.

Another of the privileges that we offer you is that when you complete and finish all the training and having passed all the exams, the instructor will receive the Joseph Pilates third generation Pilates teacher certificate.

TRAINING

The training is personally conducted and directed by Silvia Guidi de Knappe: Second Generation Master Trainer by Joseph Pilates, professional trainer at Fletcher Pilates, Franklin Method Trainer, Fascial Fitness Advanced Trainer, with many years of experience.

The Pilates Plus training theory is based on knowledge of anatomy, physiology and theories of movement. They are analyzed how to correct the different postural problems and prevent injuries.

Psychology, pedagogy and didactics are also an important part of our training.

How is our training:

We train following the guidelines of the DPV; This means that a few hours of training are allocated for practice and observation, so we have a certain number of hours to practice and observe in our room, or outside it.

The complete training is covered with the three modules. A total of 450 sessions / units of 60 min.

PILATES PLUS AKADEMIE TRAINING MODULES

MODULE 1: PILATES MAT

  • This module includes 150 hours.  
  • Physical presence for 6 days and the rest in practice. The practices are divided into personal classes, as well as individual training. 

DURATION

  • 6 days physical presence and the remaining time to cover the 150 hours

DATES

  • 1st and 2nd day 
  • 3rd and 4th day 
  • 5th and 6th day

PRICE

  • € 1290 + 21% VAT
  • The price includes learning materials, exam and the certificate.
  • At registration, a deposit of 290 Euros is made.

REQUIREMENTS

  • Experience in individual or group Pilates classes.
  • Interest in learning about the Pilates Method
  • Have no health problems Have no health problems

DAY 1

  • Principles of training with the Pilates floor method
  • Knowledge of the different Pilates schools and basic exercises, warm-up and exercise variations

DAY 2

  • Intermediate and advanced exercises with movement variations

DAY 3

  • Repetition, variations of movement with the help of: balls, rings, bands etc.
  • Pilates methodology

DAY 4

  • Exercise analysis, training theory.
  • Know the benefits and contraindications in the execution of each exercise.
  • Pilates methodology

DAY 5

  • Tactile and verbal corrections to exercises
  • Importance of voice  
  • Importance of breathing
  • Feedback the observations
  • Didactics and learning of the Pilates Method

DIA 6

  • International knowledge about: PMA, DPV, Austrian Pilates Association, European Pilates Alliance, etc.
  • Knowing everything relates to: Taxes and Insurance
  • Exam: Certified as having passed Module 1

MODULE 2: REFORMER

  • This module includes 150 hours. 
  • Physical presence for 6 days and the rest in practice
  • The practices are divided into classes: Individual, personal and group

DURATION

  • 6 days physical presence and the time necessary to cover the 150 hours

DATES

  • The dates and schedule of the first and second day are from 11 a.m. at 7 p.m.
  • The data for the third and fourth days continue
  • The data of the fifth and sixth day continue

PRICE

  • € 1390 + 21% VAT
  • The price includes learning materials, exam and the certificate.
  • At registration, a deposit of 390 Euros is made.

REQUIREMENTS

  • Have completed and passed Module 1
  • Pilates Mat Workout 
  • Participation in a personal training with Silvia Guidi from Knappe
  • Have no health problems Have no health problems

DAY 1

  • Principles of reformer training
  • Several basic exercises on the reformer
  • Warm-up and variations, repetitions

DAY 2

  • Intermediate and advanced exercises with movement variations
  • Reps

DAY 3

  • Repetitions, variations of movement with accessories such as balls, hoops, elastic bands, etc.
  • Didactics and learning in the Reformer

DAY 4

  • Training theory and exercise analysis 
  • Know the benefits and contraindications in the execution of each exercise.
  • Pilates methodology

DAY 5

  • Verbal and tactile instructions
  • Importance of voice 
  • The importance of breathing in the execution of exercises
  • Feedback the observations
  • Didactics and learning in the Reformer

DIA 6

  • Analyze the importance of commercialization and marketing
  • Module 2 exam: in theory and practice for the Reformer

MODULE 3: THIRD GENERATION PILATES TRAINER

  • This module includes 150 hours. To be done in physical presence for 6 days and the rest in practice
  • The practices are divided into classes: Individual, personal and group

DURATION

  • 6 days physical presence and the time necessary to cover the 150 hours

DATES

  • No dates yet

PRICE

  • € 1490 + 21% VAT
  • The price includes learning materials, exam and the certificate.
  • At registration, a deposit of € 490 will be made.

REQUIREMENTS

  • Reformer Training
  • Participation in a personal training with Silvia Guidi from Knappe
  • Have no health problems Have no health problems
  • Have completed and passed modules 1 and 2

DAY 2

  • Cadillac: exercises for beginners
  • Equipment characteristics and operation

DAY - A2

  • Cadillac: Advanced exercises on the Cadillac

DAY - B1

  • Exercise chair for beginners 
  • Characteristics of the chair and its operation

DAY - B2

  • Advanced chair
  • Advanced excersises

DAY - B3

  • Ped-i-pull: Characteristics of the equipment and knowledge of the exercises to be performed

DIA – C1

  • Ladder Barrel: Características del equipo y conocimiento de los ejercicios a realizar.

DAY - C2

  • Guillotine: Characteristics of the equipment and knowledge of the exercises to be performed
  • Spine corrector
  • Toe concealer
  • Other accessories (bean bag, finger, head concealer, pilates bed, etc.)

FINAL EXAM AND ITS REQUIREMENTS

  1. Have completed all three modules.
  2. Final exam in theory and practice for the certificate of Comprehensive Pilates Plus Akademie Instructor and Joseph Pilates Third Generation Instructor

CONTINUING INSTRUCTOR TRAINING

PILATES PLUS AKADEMIE TERMS AND CONDITIONS

  1. In case of cancellation, if there are 4 weeks before the start of the training course, a fee of € 199 + 21% VAT must be paid, 14 days before the start, 50% of the total course fees plus 21% VAT.
  2. In case of illness due to major causes (with proof) you can carry out the training at no cost, in the next call for the module that is pending.
  3. The course can be postponed in the short term if not enough enrollment is reached.

EXAMINATION, CERTIFICATE AND RENEWAL OF CERTIFICATE BY PILATES PLUS AKADEMIE

  1. The prerequisite to participate in the exam is:
  2. Have completed all three modules.
  3. The certificate is valid for two years.

Contact us

Adress

Calle General Ricardo Ortega nº 4

Palma, 07006

Schedule

Consult us

Phone

665883113

en_GB
es_ES de_DE bg_BG en_GB
× ¿Cómo puedo ayudarte?