It arrives in Mallorca exclusively at the Pilates Plus Center, directed by Silvia Guidi de Knappe. It was she who, before the appearance of the Brasils, worked with the Xcos (German product) whose function was the training of the deep muscles of the body, instruments that due to their size made training difficult.
What are Brasils ?.
They are a German product (Togu Company) made up of two small light weights with metal sand inside, they are green and yellow (hence their name)
They are an important tool for training the deep muscles of the body.
How it works: the sand moves inside the brasils, activating the bone musculature at the same time. I feel this very important in training with the Pilates Method.
Being more versatile they are very efficient for training the whole body, and creating a new dimension on training.
